Home Technology

Best Adjustable Workout Benches in 2020


home gymSource: Amazon

Adjustable Workout Benches

Workout benches have lengthy been used to assist with help throughout weight coaching. Adjustable benches offer you further help for cardio train, too, along with weight coaching, which makes them way more interesting and helpful in residence gyms. The Flybird multipurpose, adjustable exercise bench is the most effective due to its versatility, sturdy development, general weight restrict, ease of storage, and affordability.

Best Overall: Flybird Full Body

workout bench

Source: Amazon

The Flybird full-body exercise bench is a wonderful alternative for each freshmen and mid-range stage customers. It has six completely different again positions and 4 seat positions for an incredible mixture of mixtures to assist with each weight coaching and cardio workout routines. Adjusting the again is simple. Simply pull up on the kick-stand kind bar within the again and slide it up or right down to the subsequent holding groove.

The bench is made with high-grade metal and helps as much as 500 kilos. The again is sort of 10 inches huge, has 18 inches of padding, and is roofed with sturdy leather-based. When you are achieved utilizing this Flybird bench, you may simply fold it up for storing, providing extra room in your house in between exercises.

When collapsed, this bench is just about 12 inches excessive, so it would simply slip beneath most beds or match into the nook with out protruding an excessive amount of into your private house. The Flybird multipurpose adjustable exercise bench does not price so much, so it’s a first rate funding. It works for many workout routines, however some customers have talked about that the bench does wiggle a bit when utilizing it for step-up kind workout routines. This exercise bench additionally is not a good selection for tall folks. It will match customers as much as 5 ft, 9 inches tall.


  • Supports as much as 500 kilos
  • Multiple again and seat positions
  • Collapsible


  • Not good for step-up workout routines
  • Doesn’t match tall folks

Best Overall

Source: Amazon

Flybird Full Body

Good for freshmen and mid-level customers

The Flybird adjustable exercise bench had a number of positions to help a number of makes use of for each aerobics and weight coaching.

Best Value: Marcy Multi-Position Bench

workout bench

Source: Marcy

The Marcy multi-position bench not solely reclines to a completely flat place but additionally declines to offer you further positions and challenges throughout your exercise. This adjustable exercise bench helps military-type exercises and workout routines designed to focus on particular muscle teams. It can be utilized as a standalone bench or coupled with different exercise gear like train cages and free weights.

This bench has padded leg rollers that make it extra snug as you’re employed out your abs. When you are achieved along with your exercise, the Marcy bench is simple to wipe down then collapse to almost 17 inches tall, making it simpler to retailer out of the best way in between exercise classes.

This bench simply holds as much as 300 kilos. The Marcy multi-position bench comes totally disassembled, so you should have your work reduce out for you placing it collectively. It does include directions and instruments you want. You pays a further price for skilled meeting of this exercise bench.


  • Budget-friendly
  • Fully adjustable seat


  • Full meeting required
  • Professional meeting obtainable for a price

Best Value

Source: Amazon

Marcy Multi-Position Bench

Low price, large worth

This exercise bench helps a number of positions with its adjustable again, and it is simple on the pocketbook.

Aerobic Deck: Reebok Professional

deck bench

Source: Reebok

The Reebok Professional exercise bench has a singular design that features a storage compartment to carry small objects like towels, handheld weights, or your cellphone throughout exercises. Part of the bench inclines to offer you some again help. And your entire deck collapses into an incredible instrument for step aerobics and workout routines.

There are additionally clips that you should utilize to connect resistance straps, and the legs on the deck give foot help throughout flooring workout routines, like sit-ups. This exercise bench has a rubber-nubbed floor to scale back slipping. This means there’s no padding of any sort, so it could possibly be uncomfortable for some customers. This Reebok cardio deck is compact, solely about 43 inches lengthy.

It works nicely in small areas, like flats, and it folds down sufficiently small to slip beneath most beds or set inside a closet when not in use. However, its small measurement does restrict who can comfortably use it. Taller people might have an extended bench. This exercise bench has a weight restrict of 330 kilos.


  • Unique positions
  • Compact design
  • Storage compartment


  • May be too small for some people
  • No seat or again padding

Aerobic Deck

Source: Amazon

Reebok Professional

Fully adjustable to help aerobics

The Reebok Professional deck could be adjusted to help step aerobics and flooring workout routines on prime of conventional weight coaching.

Compact Bench: GYMENIST Compact Workout Bench

workout bench


This exercise bench has three adjustable positions, together with decline, plus the seat half is also adjustable for extra exercise positions. This GYMENIST bench is compact and comes totally assembled. The ft transfer out and in that can assist you correctly steadiness the exercise bench, and it has a cushioned footrest that doubles as a help beam for sit-ups.

The GYMENIST compact bench comes with an additional again cushion that attaches to the again of the seat and adjusts up and down to offer you extra help throughout your exercise. Also, it might probably help taller folks comfortably. After you are achieved, this exercise bench folds right down to a mere 10 inches excessive, making it simple to retailer to take alongside on journeys with you. The producer claims that this bench can maintain a complete of 550 kilos, which is actually spectacular in comparison with different exercise benches that usually solely maintain 330 kilos.

However, a number of customers have bought this bench and have claimed their bench cannot maintain greater than 400 kilos, some even much less. Also, whereas the again and seat elements are padded and lined, they’re stapled collectively in a manner that wears down and pulls aside quite simple when used for workout routines that require extra twisting motions.


  • Compact design
  • Extra again and head padding
  • Adjustable again and seat


  • Wears down rapidly
  • Cushions are stapled quite than sewn

Compact Bench

Source: Amazon

GYMENIST Compact Workout Bench

Compact and transportable

The GYMENIST bench collapses to 10-inches tall, is light-weight, and comes totally assembled. It’s snug for taller customers.

Built-in Resistance: Yoleo Adjustable Workout Bench

workout bench

Source: Amazon

The Yoleo exercise bench contains resistant cords that connect to the foothold to offer you extra train choices in comparison with different exercise benches. The seatback is over 29 inches tall and 12 inches huge, massive sufficient to accommodate customers as much as 6 ft tall. Plus, it holds a mixed weight of 330 kilos. This is about the correct measurement for many common folks. For bigger or taller people, you have to to search for a exercise bench with an extended seatback.

The Yoleo again has seven adjustable ranges and is made with foam that each provides consolation but additionally strong help throughout your exercise. Its cowl is made with sweat-resistant materials that’s simple to wipe clear once you’re achieved. While the Yoleo adjustable exercise bench comes 98 % assembled, there are nonetheless some elements that you will want to placed on your self. Instructions and the instruments you want come packaged with this bench. Most customers report that assembling the previous few elements are very simple to do.


  • Includes resistance bands
  • Seven seat positions
  • Sweat-resistant cowl

Built-in Resistance

Source: Amazon

Yoleo Adjustable Workout Bench

Workout help after which some

This seven-level adjustable exercise bench contains resistance straps for much more train choices.

Why we picked Flybird as the most effective exercise bench

New to weight coaching? Flybird is the exercise bench for you. Have just a few years of cardio train beneath your belt? Flybird works for you, too.

The Flybird full-body exercise bench adjusts to a number of positions to help all kinds of exercises. It simply holds as much as 500 kilos, so utilizing it as a weight bench is feasible. But it is also appropriate for supporting cardio workout routines like sit-ups and squats. It is not probably the most sturdy for step-up train, although, and can wiggle barely as you step on it.

This bench is made with high-grade metal and features a foot and leg relaxation lined in anti-slip foam. The again is sort of 10 inches huge, and the entire bench is 47 inches lengthy. This is not sufficient room to help anybody over 5 foot 9 inches tall, although Flybird does have a number of different adjustable exercise benches obtainable that help customers over 6 ft excessive. All padding on the again and seat are lined with sturdy leather-based. This makes it simple to wipe up once you’re achieved exercising, plus you may fold up the bench and slip it right into a nook or beneath most beds in between exercises.

Credits — The crew that labored on this information

Source: Amazon

As a mother of 10 and grandma to 5, Nicole pulls from her years of expertise elevating her household as she explores, exams, and evaluations a wide range of shopper merchandise from meals processors to mattress pillows to parental management packages. Nicole has over 13 years of analysis and writing expertise in each the private and non-private sectors.

We might earn a fee for purchases utilizing our hyperlinks. Learn extra.